In January, I was freaking out and desperate

I know how it feels to feel freaked out because you can’t seem to stop overeating. I know the quiet panic of watching the scale climb to numbers you never thought you’d see. I know how desperate it feels to know so much about food and diet and, yet, not feel able to...

5 Olympic Weight Loss Tips

Olympics!   You give me fever.   I’m so inspired by these Olympic athletes who set a goal, invest their hearts and souls, and overcome adversity to compete at the hallowed Olympic Games. Here are my favorite Olympic quotes from this week’s competition along...