Testimonials


Weight Coaching Testimonials

 

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Michelle Lytle, La Canada, CA

“My weight dropped 10 pounds! I feel like this is not a diet but a much better way to approach food and weight permanently. It is not a temporary solution. Clearing out the problem foods made such a difference in my moods, sleep, and gave a sense of calm to my entire being. I have a much better understanding of making good food choices and taking charge of what I choose to eat. I also am more in tune with my body and have learned a lot from CJ about handling cravings and the mental and emotional part of the process.”

(March/April 2013 – WundaBody Challenge)

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Kate Simmons, Pilates Instructor & Participant

“Not only did I love the experience of working with you from start to finish, I can’t wait to do it again!! (Before starting the WundaBody Challenge), sure, I exercised and ate whole grains, but I wasn’t paying attention. I wanted to lose the last 5-10 pounds from my second baby. Now, I’m deep in an exploration about what nourishes my particular body, and I’m now down 13.5 pounds, a couple clothing sizes, a bunch of inches, body fat percentage and BMI points. I loved the multimedia aspect – there were great materials, constant support and camaraderie via a private FB group, daily C+ emails, in person meetings and my standing Saturday morning appointment for the webinars. Way to attack it on all levels! Many things improved — self-love, mindfulness, clarity of purpose (not just trying to ‘lose weight’ but learning to nourish my body and self).

(March/April 2013 – WundaBody Challenge)

 

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Here's what clients are saying from the last 42-Day Jumpstart

Hi CJ,

I just wanted to take a moment and thank you for your excellent coaching.  I am so grateful to be a part of this 42-Day Jumpstart. Last night’s call really struck a chord with me. I loved the thought that this process is my choice.

I felt so empowered after the call last night. Today was an awesome day. Had many temptations at work and was able to stick with my plan… I felt so strong and proud and best of all–it wasn’t difficult–just changed my perspective!

Anyways, just wanted to let you know how much I appreciate your focus and thoughts. You have a gift for coaching–I feel like you listen and really “get” me. This process is truly life changing.

Thank you so much!  Have an excellent week and we will talk next Sunday!!

Amy

_________________

Working with CJ was a total life changer for me. I no longer feel like I am a slave to food, which is the first time that I can say that since I was a child.

CJ helped me break through some huge blocks (in her very sweet but no nonsense way) and I feel like a new person. Not only that, I’m starting to look like a whole new person too!

Julie W

Jeanne Bessette, Visual Artist, North Carolina

I have begun to eat the healthy things I love again and am already feeling better physically. I am reminded that I enjoy taking care of myself and sleeping better, losing my snoring and having more energy. I am reminded that I am still beautiful with or without 30 extra pounds…and I was reminded of that by the grace of the universe last week. I had a real offer on a personal level to remind me that I am beautiful…LOL….it was fun to say no thank you. What I got out of that experience was that I was feeling beautiful so I was beautiful.

I am on path in so many ways. I have amazing friends, and family, a beautiful partner and I’m following my dream to national recognition as an artist. I’m focused and aware and happy to be me…I’m ready to finish the job of taking off the rest of my extra weight not because I am fat, but because I deserve to be even healthier…

I appreciate your kindness and wisdom. Thank you for your beautiful work.

M. Johnston, Museum Professional, San Luis Obispo, CA

I have only begun the process of discovering how I can live a healthier life. My coach helped me to understand the steps do not have to be big, they can be small but sure. I am trying to live with just a tiny bit less criticism of myself. I am trying to live with using food just a tiny bit less for comfort. I am trying to appreciate a tiny bit that I am not broken. She helped me realize, if I do not believe what I am saying, then it is of no value. Sometimes, the journey truly does begin with a single step. I thank her for that gift.

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