For those of you finding it hard to break up with Diet Coke (or any other diet soda for that matter) or your favorite lowfat, low cal food-type substance you’ve been eating, take in this information from Dr. Mark Hyman, NYT Bestselling author of The Blood Sugar Solution.
“A study of rats that were fed artificially sweetened food found that their metabolism slowed down and they were triggered to consume more calories and gain more weight than rats fed sugar-sweetened food.
In another alarming study, rats offered the choice of cocaine or artificial sweeteners always picked the artificial sweetener, even if the rats were previously programmed to be cocaine addicts. The author of the study said that, “[t]he absolute preference for taste sweetness may lead to a re-ordering in the hierarchy of potentially addictive stimuli, with sweetened diets . . . taking precedence over cocaine and possibly other drugs of abuse.
…If you are thinking that diet soft drinks or artificial or even natural sweeteners are the answer for getting off sugar, think again. Diet drink consumption has increased 400 percent since 1960. It may or may not cause cancer, but the evidence is mounting that it leads to weight gain rather than weight loss.
Those who consume diet drinks regularly have a 200 percent increased risk of weight gain, a 36 percent increased risk of pre-diabetes or metabolic syndrome, and a 67 percent increased risk of diabetes. A study of 400 people found that those who drank two diet sodas a day or more increased their waist size by five times.
Seems you can’t outsmart Mother Nature. Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism. Artificial sweeteners disrupt the normal hormonal and neurological signals that control hunger and satiety (feeling full).”
Full Dr. Hyman article here: