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Last week’s post asked the compelling questions:

  • Is something I’m eating causing my body digestive upset?
  • If so, how can I figure that out? 
  • If I figure out that a specific food is causing digestive distress and I want optimal health, am I willing to stop eating that food?

In this video, I recount my experience on The Virgin Diet and what I experienced when I removed the following foods from my diet:

  • Gluten
  • Dairy
  • Eggs
  • Soy
  • Corn
  • Peanuts
  • Sugar & Artificial Sweeteners



The Virgin Diet | Weight Loss Coach for Women


Celebrating the 50th Year Anniversary of the “I Have a Dream” Speech

If you find yourself thinking the circumstances of your past or your present dictate your future, think again.

Thought Visionary, Dr. Martin Luther King, Jr, proves otherwise.

Here’s what is possible when you peel your eyes off the “problem” and turn them to the “dream” you want to create. For the full text and audio of Dr. King’s speech, click here.



Join the WundaBody Challenge now! Program starts Saturday, 9/28. 

To work privately with weight loss coach for women, CJ Blaquera, on achieving permanent, peaceful, healthy weight loss and/or discover your food intolerances, contact cj@cjcoaches.com