by CJ Blaquera | Jul 6, 2017 | Weight Loss Mindset, Weight Loss Tips, Weight Loss Videos
Have you ever considered eating well during the holidays? Novel idea, huh? It’s the evening of July 3rd, and I’m staring at my Food Journal. It’s after dinner, and this is when I normally write out what I will eat the next day. Down to the ounce. I am waging a battle...
by CJ Blaquera | Jul 3, 2017 | Weight Loss Mindset, Weight Loss Tips, Weight Loss Videos
At the beginning of Week 3 of filming My Tales From The Scale, I was already beginning to feel frustrated because my weight loss was slower than expected. It’s not that I wasn’t losing weight. Because I was. At the end of Week 2, I had lost 5.4 pounds, but...
by CJ Blaquera | May 12, 2017 | Weight Loss Mindset, Weight Loss Tips, Weight Loss Videos
Below is one of my can’t stop eating articles. What should you do if you can’t stop eating? Search for the next hot diet? I don’t think so. Play the video or read the transcript below for what to do if you “know what to” do but...
by CJ Blaquera | Nov 16, 2016 | Weight Loss Mindset, Weight Loss Tips
Have you ever felt like you just couldn’t stop eating? If so, I have 3 weight loss tips for you today. But first, you can probably relate to this reader who wrote: i am over 78 kilos (about 170 lbs). i know how to lose weight but i just cannot stop eating… PLZ...
by CJ Blaquera | Nov 14, 2016 | Uncategorized
I know how it feels to feel freaked out because you can’t seem to stop overeating. I know the quiet panic of watching the scale climb to numbers you never thought you’d see. I know how desperate it feels to know so much about food and diet and, yet, not feel able to...
