[Blog]
Is Your Weight Loss Slower Than Expected?
At the beginning of Week 3 of filming My Tales From The Scale, I was already beginning to feel frustrated because my weight loss was slower than expected. It’s not that I wasn’t losing weight. Because I was. At the end of Week 2, I had lost 5.4 pounds, but...
read moreThis is What to Do If You Can’t Stop Eating
Below is one of my can’t stop eating articles. What should you do if you can’t stop eating? Search for the next hot diet? I don’t think so. Play the video or read the transcript below for what to do if you “know what to” do but...
read moreEver thought “I just cannot stop eating”?
Have you ever felt like you just couldn’t stop eating? If so, I have 3 weight loss tips for you today. But first, you can probably relate to this reader who wrote: i am over 78 kilos (about 170 lbs). i know how to lose weight but i just cannot stop eating… PLZ...
read moreIn January, I was freaking out and desperate
I know how it feels to feel freaked out because you can’t seem to stop overeating. I know the quiet panic of watching the scale climb to numbers you never thought you’d see. I know how desperate it feels to know so much about food and diet and, yet, not feel able to...
read more5 Olympic Weight Loss Tips
Olympics! You give me fever. I’m so inspired by these Olympic athletes who set a goal, invest their hearts and souls, and overcome adversity to compete at the hallowed Olympic Games. Here are my favorite Olympic quotes from this week’s competition along...
read moreKeep Moving Forward on Your Weight Loss Journey
While I prepared to cancel my NetFlix subscription, I found myself watching random “Suggested For You” movies. One of my selections was Fittest on Earth – The Story of the 2015 Reebok CrossFit Games. It documents a series of grueling events that test physical...
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