by CJ Blaquera | Feb 1, 2018 | Weight Loss Mindset, Weight Loss Tips, Weight Loss Videos
TweetPinShare3 SharesMaybe you’re all set with your New Year’s Weight Loss Resolutions for 2018. Maybe not. Most of my friends weren’t too interested in creating New Year’s Resolutions, but something called to me. I wanted to mark the...
by CJ Blaquera | Jul 16, 2017 | Weight Loss Mindset, Weight Loss Videos
I’m going to borrow a phrase from Simon Cowell of America’s Got Talent to help me explain why it’s important that I not comfort myself with food: If I’m being honest… …there have been many days where eating a brownie was the highlight of my...
by CJ Blaquera | Jul 6, 2017 | Weight Loss Mindset, Weight Loss Tips, Weight Loss Videos
Have you ever considered eating well during the holidays? Novel idea, huh? It’s the evening of July 3rd, and I’m staring at my Food Journal. It’s after dinner, and this is when I normally write out what I will eat the next day. Down to the ounce. I am waging a battle...
by CJ Blaquera | Jul 3, 2017 | Weight Loss Mindset, Weight Loss Tips, Weight Loss Videos
At the beginning of Week 3 of filming My Tales From The Scale, I was already beginning to feel frustrated because my weight loss was slower than expected. It’s not that I wasn’t losing weight. Because I was. At the end of Week 2, I had lost 5.4 pounds, but...
by CJ Blaquera | May 12, 2017 | Weight Loss Mindset, Weight Loss Tips, Weight Loss Videos
Below is one of my can’t stop eating articles. What should you do if you can’t stop eating? Search for the next hot diet? I don’t think so. Play the video or read the transcript below for what to do if you “know what to” do but...
by CJ Blaquera | Nov 16, 2016 | Weight Loss Mindset, Weight Loss Tips
Have you ever felt like you just couldn’t stop eating? If so, I have 3 weight loss tips for you today. But first, you can probably relate to this reader who wrote: i am over 78 kilos (about 170 lbs). i know how to lose weight but i just cannot stop eating… PLZ...
by CJ Blaquera | Aug 5, 2016 | Weight Loss Mindset, Weight Loss Tips
While I prepared to cancel my NetFlix subscription, I found myself watching random “Suggested For You” movies. One of my selections was Fittest on Earth – The Story of the 2015 Reebok CrossFit Games. It documents a series of grueling events that test physical...
by CJ Blaquera | Jul 22, 2016 | Weight Loss Mindset, Weight Loss Tips
I weigh myself daily and log my weight on a chart on Wednesdays. For the past 5 weeks, I have logged in between 181 & 182. I seem to have reached a plateau. Gut reaction: This sucks. I want to scrunch my face into an angry scowl, stomp my feet and scream, “This...
by CJ Blaquera | Jul 15, 2016 | Weight Loss & Food Intolerance, Weight Loss Mindset, Weight Loss Tips
I’ve struggled. With my own weight. With finding the best way to eat for me. With feeling powerless over food. With beating myself up because I’m not doing better even though I know better. As a weight loss coach, I’ve got a ton of knowledge and tools, and still…I’m...
by CJ Blaquera | Nov 7, 2015 | Weight Loss Mindset
One evening this past week I was absolutely not hungry. But man, did I want CHOCOLATE. Bad. I was about to head off to the kitchen for a couple squares of dark CHOCOLATE. (What could possibly be wrong with a couple squares of dark CHOCOLATE for Heaven’s sake....
