by CJ Blaquera | Jul 15, 2016 | Weight Loss & Food Intolerance, Weight Loss Mindset, Weight Loss Tips
I’ve struggled. With my own weight. With finding the best way to eat for me. With feeling powerless over food. With beating myself up because I’m not doing better even though I know better. As a weight loss coach, I’ve got a ton of knowledge and tools, and still…I’m...
by CJ Blaquera | Sep 21, 2013 | Weight Loss & Food Intolerance, Weight Loss Mindset
I don’t smoke. So if I had a free, unlimited supply of cigarettes every day, I wouldn’t start smoking and wouldn’t be tempted in the least. I have no interest in smoking. AT ALL. EVER. There are foods that I know harm my body when I eat them – like causing an...
by CJ Blaquera | Aug 30, 2013 | Weight Loss & Food Intolerance, Weight Loss Videos
Last week’s post asked the compelling questions: Is something I’m eating causing my body digestive upset? If so, how can I figure that out? If I figure out that a specific food is causing digestive distress and I want optimal health, am I willing to stop eating...
by CJ Blaquera | Aug 21, 2013 | Weight Loss & Food Intolerance, Weight Loss Mindset, Weight Loss Videos
“Why can’t I ever get it right?” “Why do I always overeat?” “How come my boss sucks?” “Why do I hate exercise?” These are not compelling questions. These, my friends, are craptastic questions....
by CJ Blaquera | Jul 24, 2013 | Weight Loss & Food Intolerance, Weight Loss Videos
I just made this video where I document My Giblet Adventure. Yes, you read that correctly. My Giblet Adventure. The video below is 2.5 minutes of silliness about my serious journey as a weight loss coach and purveyor of permanent, peaceful weight loss....
by CJ Blaquera | May 29, 2013 | Weight Loss & Food Intolerance
For those of you finding it hard to break up with Diet Coke (or any other diet soda for that matter) or your favorite lowfat, low cal food-type substance you’ve been eating, take in this information from Dr. Mark Hyman, NYT Bestselling author of The Blood Sugar...
