by CJ Blaquera | Feb 12, 2018 | Weight Loss Videos
TweetPinShare11 SharesWhen I actually love my emotions, instead of eating to drown them out, life is so much better. One distorted, yet reliable, way that my emotions claim the attention from me that they so richly deserve, is by driving me to overeat. That is an...
by CJ Blaquera | Feb 1, 2018 | Weight Loss Mindset, Weight Loss Tips, Weight Loss Videos
TweetPinShare3 SharesMaybe you’re all set with your New Year’s Weight Loss Resolutions for 2018. Maybe not. Most of my friends weren’t too interested in creating New Year’s Resolutions, but something called to me. I wanted to mark the...
by CJ Blaquera | Aug 20, 2017 | Weight Loss Videos
A member of My Tales From The Scale shared her own tale from last Wednesday when she had to get on the scale at the doctor’s office. Here’s what she said (which I cleaned up just for primetime): “Friggin’ hell, 225 pounds.” She’ll be...
by CJ Blaquera | Jul 16, 2017 | Weight Loss Mindset, Weight Loss Videos
I’m going to borrow a phrase from Simon Cowell of America’s Got Talent to help me explain why it’s important that I not comfort myself with food: If I’m being honest… …there have been many days where eating a brownie was the highlight of my...
by CJ Blaquera | Jul 6, 2017 | Weight Loss Mindset, Weight Loss Tips, Weight Loss Videos
Have you ever considered eating well during the holidays? Novel idea, huh? It’s the evening of July 3rd, and I’m staring at my Food Journal. It’s after dinner, and this is when I normally write out what I will eat the next day. Down to the ounce. I am waging a battle...
by CJ Blaquera | Jul 3, 2017 | Weight Loss Mindset, Weight Loss Tips, Weight Loss Videos
At the beginning of Week 3 of filming My Tales From The Scale, I was already beginning to feel frustrated because my weight loss was slower than expected. It’s not that I wasn’t losing weight. Because I was. At the end of Week 2, I had lost 5.4 pounds, but...
by CJ Blaquera | May 12, 2017 | Weight Loss Mindset, Weight Loss Tips, Weight Loss Videos
Below is one of my can’t stop eating articles. What should you do if you can’t stop eating? Search for the next hot diet? I don’t think so. Play the video or read the transcript below for what to do if you “know what to” do but...
by CJ Blaquera | Jan 30, 2015 | Weight Loss Mindset, Weight Loss Tips, Weight Loss Videos
Have you ever thought: I should lose weight. I should go on a diet. I should have this figured out already. I should have more control. I should have been able to get my act together by now, damn it! Yeah. Been there. Thought that. Bought the t-shirt. When we...
by CJ Blaquera | Nov 29, 2014 | Weight Loss Videos
[svp] http://youtu.be/rFe_lVEfZCA[/svp] Stop Weight Loss Procrastination When we postpone our happiness, we lose. We lose out on experiencing happiness and joy right now, this very moment. Today. So many of us women delay our sense of fulfillment and acceptance...
by CJ Blaquera | Nov 3, 2014 | Weight Loss Mindset, Weight Loss Videos
Discover how to use Law of Attraction for weight loss and receive high level inspiration from Infinite Intelligence. This past week I had the inspiration to utilize some ancient (circa 2004) yoga credits I had on record with a local yoga studio. I checked their...
