by CJ Blaquera | Oct 23, 2014 | Weight Loss Mindset, Weight Loss Videos
This week’s video answers the question: Will I be happier if I lose weight? Tune is as I bust the age-old myth that goes like this: Being thin equals being happy. In this video you’ll learn what being thin really means and whether the size of your body can...
by CJ Blaquera | Oct 10, 2014 | Weight Loss Mindset, Weight Loss Tips, Weight Loss Videos
The first thing people ask when they find out that I’m a weight loss coach is “What should I eat to lose weight fast?” Believe it or not, there’s a much better question to ask. You’ll discover that question in this week’s video....
by CJ Blaquera | Jul 26, 2014 | Weight Loss Mindset, Weight Loss Videos
I have commuted vast distances on the freeways of Los Angeles, the second worst city for traffic in the United States (behind Honolulu). During my recent years of commuting on LA freeways and while studying law of attraction, traffic became my temple as well as a...
by CJ Blaquera | Jul 19, 2014 | Weight Loss Videos
Last week we discussed the illusion of there being a Finish Line. When we’re so intent on reaching our goal weight, sometimes we never stop to ask: What do I do once I’ve reached my goal weight? What will life be like? If I’m not obsessing about my weight,...
by CJ Blaquera | Jul 12, 2014 | Weight Loss Mindset, Weight Loss Videos
When we believe that reaching a particular weight will result in our living Happily Ever After, a few things might occur: 1. We put our lives on hold That’s never a great idea. Life is always happening now. And now. And now. And now. 2. When we...
by CJ Blaquera | Jul 5, 2014 | Weight Loss Mindset, Weight Loss Videos
Do you think you’ve been making some “mistakes” along your weight loss journey? Are you beating yourself up? Perhaps even persecuting yourself? Consider this alternative instead: Forgiveness for yourself. By forgiveness, I don’t mean to suggest...
by CJ Blaquera | Jun 25, 2014 | Featured Posts, Weight Loss Mindset, Weight Loss Videos
[Weight Loss Motivation Tips] Want to know how to utilize law of attraction for weight loss fitness motivation? Light bulb inventor Thomas Edison earned 1,093 United States patents (which continues to be a record for one person). It is estimated that Edison...
by CJ Blaquera | Jun 12, 2014 | Weight Loss Mindset, Weight Loss Tips, Weight Loss Videos
[Weight Loss Motivation Tip] When we’re struggling to achieve a goal (like losing weight), it’s tempting to imagine that others (who have achieved similar goals) haven’t had to face the same hurdles as we have. Read on for stop emotional eating...
by CJ Blaquera | Jun 4, 2014 | Weight Loss Videos
[Weight Loss Motivation Tip] Many times – in a fit of frustration, a soup of stress or an atmosphere of anxiety or anger – women will overeat and call it “comfort eating”. This will not help with weight loss. When we realize that food...
by CJ Blaquera | May 18, 2014 | Life, The Daughter's Path, Weight Loss Videos
This week I’m singing for you. If you watch, you’re going to judge me. You can’t help it. Judgment happens. But since you’re going to do it anyway… You have my full permission. [Video below] Usually we think this: Judgment =...